January 21, 2021
Ally is author of Broken 2020: the year running records were rewritten.
The book takes an entertaining look at 2020 long-distance running and records that were broken throughout.
Some of the things Ally and I chat about include some of the stories in the book, how and why 2020 was so different for running records and what we think the future, post covid running world potentially holds.
You can connect with Ally on Twitter.
January 16, 2021
Dr Michael Crawley is an anthropologist, writer and runner.
Michael is a 2:20 marathon runner, he has competed at national and international level and currently works as Assistant Professor in Social Anthropology at Durham University.
Michaels new book Out of thin air, Running Wisdom and Magic from Above the Clouds in Ethiopia came out in the UK in November and the US last week.
The book has been described on letsrun.com as the deepest exploration of Ethiopian distance running ever produced in the English language.
You can connect with Michael on Twitter and Instagram
January 6, 2021
Lucy is a level 3 triathlon coach, personal trainer, sports massage therapist, endurance athlete, and lead run coach at aurofit.
In 2019 Lucy competed at the Worlds and Europeans (Olympic distance) and came 5th in age group at Ironman Austria.
In this episode Lucy tells us about her journey into racing and a career change in to Health & Fitness and amongst other things gives her tips on how to train in a covid world.
You can follow Lucy on @feelfitwithlucy and Auro on @aurofit.
December 11, 2020
In this episode Matt speaks with Andy from Ocean Physio and amongst other things they chat:
Common runners injury issues.
Pre-hab, how to help yourself not get injured.
Foam rollers and massage guns, good or bad?
You can follow Andy on Twitter and Instagram
Here is the link to the dynamic stretches Andy mentions in the podcast https://youtu.be/ZnKqKPi4Ceo
Enjoy this weeks podcast!
December 3, 2020
In this episode UKTriChat lead Matt Upston (@MattUpston) talks Strength and Conditioning with Alan Pope (@itsbeef).
Alan is a S&C Coach for the HighPerformance Athletes at Exeter University.
Matt and Alan talk about:
Building Strength and Conditioning into your week
What S&C to do as a runner
About kit worth buying to use at home
Enjoy this episode and feel free to send any questions on Twitter to Alan on @itsbeef
November 16, 2020
In this latest episode Sherie, Katherine & Rachel chat on subjects suggested by community members through our social channels.
Connect with the team on the following...
Sherie: Instagram and Twitter
Katherine: Instagram and Twitter
Rachel: Instagram and Twitter
November 6, 2020
In this episode Joe speaks with Kevin Seaward.
Kevin is in his own words a Teacher first and runner second. Kevin has ran for his country in various championships including the Rio Olympics in 2016 and the Commonwealth Games in 2018 where he finished 4th.
You can chat to Kevin on:
October 29, 2020
In this episode we catch up with the face of the UKRunChat Instagram stories, Rachel Abernethy.
You can connect with Rachel on:
October 22, 2020
Nick is an Endurance Athlete, Speaker, Author, fundraiser and the first person to run a marathon in every country in the world.
Nick is currently running 100 marathons in 100 days from the top to bottom of Italy and we catch up with him on a day off due to injury in Bologna!
You can pre-order Nicks book "Running The World" due for release on 11th November 2020 here.
Follow Nick on Instagram
Nicks website https://www.nickbutter.com
October 16, 2020
In this episode Joe speaks with Triathlete Scott Hill.
Scott is currently serving in the RAF and has competed at World Level in Half and Full Ironman distances.
Scott is also a Triathlon Coach and competed at Kona twice in 2015 and 2018.
You can connect with Scott on: Twitter @Scotthill1983