The UKRunChat podcast.
Stefan Van Biljon | Kinni

Stefan Van Biljon | Kinni

November 1, 2022

In this episode I speak with Noble Pro and Kinni Founder Stefan Van Biljon and we chat about Kinni. 

Kinni is a flexible workout planner for treadmill and outdoor running. 

Reasons to use Kinni:

1) Library of Athlete focused workouts.

2) Create your own totally customisable workouts.

3) Train indoor with your favourite apps. For example connect to Zwift & control the treadmill with the Kinni app.

4) Train outdoors with custom voice prompts.

5) Share and download your fit files. 

Check out Kinni on:

Twitter

Instagram

Web

 

 

 

Sam Murphy | Endurance Coach | Author | Journalist.

Sam Murphy | Endurance Coach | Author | Journalist.

September 26, 2022

Sam is an Endurance Coach, Author and Journalist and has been writing her column in Runners World, Murphys Lore for over a decade. 

Sam’s latest book, Run Your Best Marathon, was published in September 2022.

You can follow Sam on:

Instagram

Twitter

Web 

Run Your Best Marathon

 

 

 

 

David Potach | Injury Prevention

David Potach | Injury Prevention

September 9, 2022

David is a Physiotherapist and author of Sport Injury Prevention Anatomy.  The book is a science-based overview of common sport injuries which contains exercise interventions to reduce injury risk.

He was a Strength and Conditioning Coach at Creighton University for several years, which afforded him the opportunity to work with not only high level intercollegiate athletes for all sports, but also professional and Olympic athletes. 

He was honoured as one of the first recipients of the NSCA’s Sports Medicine Professional of the Year award (2005). National Strength and Conditioning Association which is a non profit organisation in the US which was founded in 1978.

And today we are speaking about injury prevention for runners. 

You can follow David on:

Twitter

Instagram

Website

Sport Injury Prevention Anatomy

 

 

Tim Boote | Protein Rebel

Tim Boote | Protein Rebel

July 20, 2022

In episode 58 we chat with Tim Boote from Protein Rebel all about fuelling and specifically their new maple syrup based product. 

To hear our previous episode with Tim please go to this link.  

You can follow Protein Rebel on:

Twitter

Instagram 

Facebook 

 

Tom Evans | Red Bull | Wings For Life World Run

Tom Evans | Red Bull | Wings For Life World Run

May 2, 2022

Episode #57 

Tom is a professional runner who burst on to the scene when finishing 3rd in the MDS in 2017.  He is a Red Bull Partner and will be taking part in their Wings for Life World run next weekend. 

To learn more about Wings for life an event where 100% OF ALL ENTRY FEES GO TO SPINAL CORD RESEARCH please go to https://www.wingsforlifeworldrun.com

Tom gives some nuggets in this interview, listen out for his thoughts on:

  • Following the process
  • Responsibility
  • Doing the basics well

Fascinating chat with Tom, enjoy and we will see you on the next episode. 

 

Tim Lloyd | Anglesey 10K & Half Marathon | Always Aim High Events

Tim Lloyd | Anglesey 10K & Half Marathon | Always Aim High Events

February 11, 2022

In episode #56 I am joined by Tim Lloyd from Always Aim High events. 

We talk about their upcoming events The Anglesey 10K & Half Marathon as well as some discussion about the nuts and bolts of organising a road race. 

Our previous episode with Tim was in September 2021 which you can listen to here

Follow Always Aim High on:

Instagram 

Twitter

 

 

Nina Davies | Martin Yelling | Byrd

Nina Davies | Martin Yelling | Byrd

January 24, 2022

In this episode joining us is Nina Davies and Martin Yelling to talk all about Byrd.

Byrd’s - a running app that wants to challenge how we measure progress and support a less judgemental, less competitive approach. 

Byrd have recently launched their new app and you can find out more about them www.byrd.run

You can connect with Nina on Byrd on:

Twitter 

Instagram

You can connect with Martin on:

Twitter

Instagram

Michelle & Louise | Canicross Conversations

Michelle & Louise | Canicross Conversations

December 16, 2021

In podcast #54 we speak with Michelle and Louise from Canicross Conversations.

You can connect with Michelle and Louise on the links below and find out more on their website. 

Web

Michelle 

Twitter

Instagram

Louise

Twitter

Instagram 

 

 

 

Chas Newkey-Burden | The Runners Code

Chas Newkey-Burden | The Runners Code

December 3, 2021

Chas Newkey-Burden is a running fanatic who has run at hundreds of events including marathons, half-marathons and over 100 parkruns. He writes about running for The Guardian, Daily Telegraph, Metro and The i, and has contributed to Runner’s World and Men’s Health. He is the author of several books, including Running: Cheaper Than Therapy and his new book The Runner's Code: The Unwritten Rules of Everyday Running was released on 14th Oct. 2021.

You can follow Chas on:

Instagram

Twitter

 

 

Brian Wood | The Ultimate Sacrifice

Brian Wood | The Ultimate Sacrifice

November 24, 2021

In episode 52 we have guest host Stuart Gordon from All About Balance speaking with Brian Wood.

Stuart is our second guest host following Prof Andy Lanes conversation recently with Greg Whyte. 

Stuart, Sports Therapist of 30 years in this interview is giving Brian treatment on day 23 of his 25 marathons in 25 days, part of his “The Ultimate Sacrifice Challenge”.  

Brian was awarded the military cross, one of Britains highest military awards for gallantry, his real-life story "Danny Boy" is available now on BBC iPlayer.

You can read all about this challenge on the links below and you can connect with both Brian and Stuart on the following:

Brian 

Instagram

Twitter 

Web

If you would like to donate to Brians challenge you can do so on this link

Stuart 

Instagram

Twitter 

Web

 

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