The UKRunChat podcast.
Ally Beavan

Ally Beavan

January 21, 2021

Ally is author of Broken 2020: the year running records were rewritten. 

The book takes an entertaining look at 2020 long-distance running and records that were broken throughout. 

Some of the things Ally and I chat about include some of the stories in the book, how and why 2020 was so different for running records and what we think the future, post covid running world potentially holds.

You can connect with Ally on Twitter.

Dr Michael Crawley

Dr Michael Crawley

January 16, 2021

Dr Michael Crawley is an anthropologist, writer and runner.

Michael is a 2:20 marathon runner, he has competed at national and international level and currently works as Assistant Professor in Social Anthropology at Durham University. 

Michaels new book Out of thin air, Running Wisdom and Magic from Above the Clouds in Ethiopia came out in the UK in November and the US last week. 

The book has been described on letsrun.com as the deepest exploration of Ethiopian distance running ever produced in the English language.  

You can connect with Michael on Twitter and Instagram

Lucy Hurn

Lucy Hurn

January 6, 2021

Lucy is  a level 3 triathlon coach, personal trainer, sports massage therapist, endurance athlete, and lead run coach at aurofit. 

In 2019 Lucy competed at the Worlds and Europeans (Olympic distance) and came 5th in age group at Ironman Austria.

In this episode Lucy tells us about her journey into racing and a career change in to Health & Fitness and amongst other things gives her tips on how to train in a covid world. 

You can follow Lucy on @feelfitwithlucy and Auro on @aurofit.

www.auro.fit/

www.feelfitwithlucy.co.uk

 

Andy Larmour from Ocean Physio - Common issues for runners and how to overcome them.

Andy Larmour from Ocean Physio - Common issues for runners and how to overcome them.

December 11, 2020

In this episode Matt speaks with Andy from Ocean Physio and amongst other things they chat:

Common runners injury issues.

Pre-hab, how to help yourself not get injured. 

Foam rollers and massage guns, good or bad?

And more.... 

You can follow Andy on Twitter and Instagram 

Here is the link to the dynamic stretches Andy mentions in the podcast https://youtu.be/ZnKqKPi4Ceo

Enjoy this weeks podcast! 

#ukrunchat 

 

Alan Pope - Strength and Conditioning Coach for High Performance Athletes at Exeter University.

Alan Pope - Strength and Conditioning Coach for High Performance Athletes at Exeter University.

December 3, 2020

In this episode UKTriChat lead Matt Upston (@MattUpston) talks Strength and Conditioning with Alan Pope (@itsbeef).

Alan is a S&C Coach for the HighPerformance Athletes at Exeter University.

Matt and Alan talk about:

Building Strength and Conditioning into your week

What S&C to do as a runner

About kit worth buying to use at home

and more..... 

Enjoy this episode and feel free to send any questions on Twitter to Alan on @itsbeef

 

The UKRunChat Team chat all things running with Sherie, Katherine & Rachel.

The UKRunChat Team chat all things running with Sherie, Katherine & Rachel.

November 16, 2020

In this latest episode Sherie, Katherine & Rachel chat on subjects suggested by community members through our social channels.  

Connect with the team on the following... 

Sherie: Instagram and Twitter

Katherine: Instagram and Twitter 

Rachel: Instagram and Twitter

Kevin Seaward - 2:10 Marathon Runner / Olympian and Teacher.

Kevin Seaward - 2:10 Marathon Runner / Olympian and Teacher.

November 6, 2020

In this episode Joe speaks with Kevin Seaward.

Kevin is in his own words a Teacher first and runner second.  Kevin has ran for his country in various championships including the Rio Olympics in 2016 and the Commonwealth Games in 2018 where he finished 4th. 

You can chat to Kevin on:

Instagram @kevrunning2016

Twitter @kevrunning

Enjoy.

Rachel Abernethy - face of UKRunChat Instagram

Rachel Abernethy - face of UKRunChat Instagram

October 29, 2020

In this episode we catch up with the face of the UKRunChat Instagram stories, Rachel Abernethy. 

You can connect with Rachel on:

 

Instagram @raachel712

Twitter @raachel712

Nick Butter - 1st person to run a marathon in every country in the world!

Nick Butter - 1st person to run a marathon in every country in the world!

October 22, 2020

Nick is an Endurance Athlete, Speaker, Author, fundraiser and the first person to run a marathon in every country in the world.

Nick is currently running 100 marathons in 100 days from the top to bottom of Italy and we catch up with him on a day off due to injury in Bologna!

You can pre-order Nicks book "Running The World" due for release on 11th November 2020 here.

Follow Nick on Instagram

Nicks website https://www.nickbutter.com

Scott Hill - The route to Kona

Scott Hill - The route to Kona

October 16, 2020

In this episode Joe speaks with Triathlete Scott Hill.

Scott is currently serving in the RAF and has competed at World Level in Half and Full Ironman distances.

Scott is also a Triathlon Coach and competed at Kona twice in 2015 and 2018.

You can connect with Scott on: Twitter @Scotthill1983

Instagram @triwolfcoach

Website triwolf.co.uk

Play this podcast on Podbean App